Are you in therapy?
I provide compassionate, individualized therapy to individuals, couples and other relationship structures, and families who are navigating personal challenges, relational issues, and life transitions.Â
My goal is to help you gain clarity, build emotional awareness, and foster deeper connections with yourself and others.
Whether you’re seeking support for anxiety, trauma, relationship struggles, or family dynamics, I work collaboratively with you to create a safe, non-judgmental space where healing and growth can thrive. I offer:
Individual Therapy
For those seeking personal healing and emotional growth.
Relational Therapy
To help partners improve communication, resolve conflicts, and deepen their emotional connection.
Family Therapy
To support families in addressing challenges, improving relationships, and building healthier dynamics.
Internal Family Systems (IFS) Approach
I specialize in Internal Family Systems (IFS) therapy, a transformative approach that helps you explore and understand the different “parts” of yourself. IFS recognizes that each of us carries a variety of inner parts, some of which may be protective, wounded, or seeking connection. By working with these parts, you can develop a more compassionate relationship with yourself and others.
Using IFS, we’ll focus on:
Healing emotional wounds by understanding and comforting protective parts.
Unburdening trauma and negative beliefs held by certain parts of yourself.
Fostering internal harmony and balance, leading to greater emotional clarity, self-compassion, and confidence.
IFS informs all of my therapy work, whether it’s individual, couple, or family-based, allowing you to better understand your internal world and how it impacts your relationships and overall well-being.
How Therapy and IFS Can Help
Therapy with IFS can be life-changing, helping you:
- Build deeper emotional awareness and self-understanding.
- Develop tools to manage anxiety, depression, and stress.
- Create more fulfilling and connected relationships.
- Heal past trauma and negative patterns.
- Strengthen your ability to communicate openly and honestly with loved ones.
- Foster a greater sense of inner peace and resilience.
Whether you’re looking to heal personal pain, improve relationships, or gain emotional clarity, my approach is designed to guide you toward meaningful change.Â
Contact Me for Therapy
If you're ready to explore therapy with me, you can read more about my approach and background on Psychology Today or visit my Pinnacle Counseling Chicago profile.
You can also reach out directly at [email protected] to discuss how we can work together.
